By Sushant Agarwal
Published on | Aug 21, 2025
Slowly roll your neck in circular motions to release tension, reduce stiffness, and refresh your focus during work hours.
Lift your shoulders up and rotate backward and forward to ease tightness caused by long sitting and typing.
Sit upright, place your hand on the chair’s armrest, and gently twist your torso to stretch your back muscles.
Stretch your wrists and fingers to relax the muscles strained from constant typing and mouse use.
While seated, straighten one leg and hold for a few seconds. Alternate to improve circulation and strengthen core muscles.
Lift your feet slightly and rotate ankles clockwise and anticlockwise to improve blood flow and reduce stiffness.
Place your palms on the desk, step back slightly, and do gentle push-ups to activate arms and chest.
Take slow, deep breaths while raising arms overhead. This reduces stress, oxygenates your brain, and recharges your energy.