8 Expert-Backed Tips to Protect Your Child's Eyesight Naturally

By Sushant Agarwal

Published on | Jul 11, 2025

Why Are Kids Getting Glasses Early?

Screens, indoor routines, and poor habits are leading to early eyesight issues. Let’s fix that with these 8 tips.

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Limit Screen Exposure

Stick to the 20-20-20 rule. Cut down screen time and avoid screens at least 1 hour before sleep.

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Prioritize Outdoor Play

Let your child spend 2+ hours outdoors daily. Natural light and distance viewing reduce myopia risk.

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Improve Reading Habits

Teach kids to read in bright light, sitting upright, with books 14–16 inches away. No reading in bed!

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Focus on Eye-Healthy Nutrition

Add foods like carrots, spinach, eggs, fish, nuts, and citrus to their meals—rich in vitamins A, C, E, and omega-3s.

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Ensure Proper Sleep

Poor sleep leads to eye strain. Kids need 8–10 hours of sleep to allow eyes to rest and repair.

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Practice Eye Exercises

Simple drills like palming, blinking, near-far focus, and figure-8 movements help reduce fatigue.

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Go for Regular Eye Checkups

Even without complaints, get your child’s eyes checked every 6–12 months to catch silent issues early.

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Be a Role Model

Children copy adults. If you take screen breaks, eat well, and care for your eyes—they’ll do the same.

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