By Sushant Agarwal
Published on | Mar 11, 2025
Jet lag occurs when your body’s internal clock is out of sync with a new time zone.
Gradually adjust your sleep schedule a few days before you fly to match your destination’s time zone.
Drink plenty of water to stay hydrated, and avoid caffeine and alcohol, which can disrupt sleep.
Keep naps short and sweet—20 minutes max—to rejuvenate without affecting your nighttime sleep.
Exposure to daylight helps reset your internal clock. Spend time outdoors when you arrive.
Eat light meals that help your body adjust. Heavy or rich foods may leave you feeling sluggish.
Consider mild, short-term sleep aids if struggling, but consult a healthcare professional first.
Light exercise during the day can help combat fatigue, boosting your mood and energy levels.