By Sushant Agarwal
Published on | Jun 02, 2025
Explore how meditation can transform stress into peace by centring the mind.
Learn a basic breathing technique that brings instant calm and clarity to the mind.
Discover a method to release tension by focusing on each part of your body.
Visualise a peaceful scene; it's like a mini-holiday for your mind.
Use simple, repeated phrases to enhance concentration and dispel stress.
Turn a simple walk into moving meditation by engaging your senses.
Foster compassion for yourself and others through this heart-focused practice.
Develop a regular practice to maintain stress relief and inner peace.