By Sushant Agarwal
Published on | May 13, 2025
Start your journey towards responsible technology habits and regain control over your digital life.
Track your usage with apps and set time limits to ensure you're not staring at screens longer than intended.
Learn the advantages of unplugging regularly, such as improved mental health and increased productivity.
Cultivate a conscious approach by curating your feed and engaging only with content that enhances your life.
Start your day without devices to enhance focus and reduce reliance on technology as soon as you wake.
Include activities like reading or walking that do not involve screens to enrich your daily routine.
Encourage collective efforts in adopting mindful habits to create a supportive environment at home.
Understand how these changes not only improve digital interactions but also enrich overall life quality.