By Sushant Agarwal
Published on | Mar 17, 2025
Ready for a quick, invigorating workout? Let's dive into a dynamic 10-minute routine that suits any schedule.
Start with light jogging in place and arm circles. This primes your body for an effective full-body workout.
Add a burst of energy with 1 minute of jumping jacks. Feel your heart rate increase and muscles warm up!
Engage your chest and arms with push-ups. Perform as many as you can in 1 minute. Modify on knees if needed.
Activate your quads and glutes with 1 minute of squats. Maintain proper form for best results and safety.
Hold a plank for 1 minute to strengthen your core. Keep your body straight and breathe steadily.
Finish with a gentle stretch. Relax and enjoy the benefits. A few minutes of stretching can make a difference.
Repeat this routine three times a week for best results. Consistency will fuel your fitness journey. You've got this!