By Sushant Agarwal
Published on | Mar 20, 2025
Transform your room into a haven of rest. Keep it cool, dark, and quiet for optimal sleep quality.
Going to bed and waking up at the same time daily helps regulate your body's sleep-wake cycle.
Reduce screen time an hour before bed. Blue light can hinder your ability to fall asleep quickly.
Engage in calming activities like deep breathing or gentle yoga, which help prepare your mind for sleep.
Avoid caffeine and heavy meals close to bedtime, as they can interfere with your ability to fall asleep.
Unwind with a book or jot down thoughts. Clearing your mind can ease anxiety and promote sleep.
Regular exercise aids sleep, but avoid vigorous activity close to bedtime to keep adrenaline at bay.
Consider herbal teas or essential oils like lavender, which may help you relax and drift off peacefully.