By Sushant Agarwal
Published on | Apr 28, 2025
Learn why stretching at your desk is crucial for health and productivity.
Ease neck tension with gentle rolls. Perfect for long computer sessions.
Release stress by lifting and dropping your shoulders. Quick and effective!
Stretch wrists to prevent strain from typing. Essential desk exercise.
Twist your torso to maintain flexibility and refresh your back.
Strengthen your legs and boost circulation with easy extensions.
Deep breathing to clear mind and reduce stress at work naturally.
Make these stretches part of your routine for lasting health benefits.