By Shalini
Published on | Feb 12, 2025
Discover the joy of home workouts. Equip yourself with motivation and space to begin an energising circuit routine.
Engage your lower body with squats. They'll strengthen legs and core, vital in any no-equipment workout.
Push-ups are a staple. They boost upper body strength and improve core stability, powering your workout.
Strengthen your core with planks. They're excellent for enhancing balance and boosting endurance.
Perfect your form with lunges. They build leg strength and improve coordination, vital for fitness balance.
Burpees are a dynamic way to elevate your heart rate. They blend strength and cardio, adding intensity.
Utilise sturdy furniture for tricep dips. They're excellent for toning arms without any equipment.
Finish your session with stretches. Cooling down aids recovery and maintains flexibility, bringing balance.