By Sushant Agarwal
Published on | Mar 04, 2025
Transform your living space into a fitness hub with simple, effective exercises that require no equipment.
Start with jumping jacks to elevate your heart rate and boost energy in minutes. Perfect as a ready-to-go warm-up.
Master traditional push-ups to enhance arm, chest, and core strength. Modify intensity based on your level.
Engage leg muscles with squats, improving strength and tone while providing a fantastic cardio boost.
Hold a plank to challenge your core stability. It's a superb way to enhance balance and overall strength.
Perform lunges to tone your legs and improve balance. A variable exercise adaptable to your fitness goals.
Use a chair for tricep dips to target arm muscles. It's a simple yet rewarding upper body exercise.
Finish your workout with stretches to relax muscles, enhance flexibility, and prevent injury. Your journey to fitness awaits!