By Sushant Agarwal
Published on | Jun 10, 2025
Stay strong, focused, and refreshed with these easy tips to maintain your energy while fasting.
Water is your best ally. Drink enough fluids during your eating window to prevent tiredness, dry mouth, and brain fog.
Break your fast with whole foods—like leafy greens, proteins, and healthy fats—to keep energy stable.
Recharge at night. Sleep is key to recovery and energy. Prioritize 7–9 hours of uninterrupted rest.
Light activity works wonders. Try stretching, walking, or yoga to stay active without overexerting your fasting body.
Stay cool, stay calm. Practice deep breathing or journaling to lower cortisol and conserve energy.
Plan your eating window. Whether it’s intermittent or daylong fasting, eat during times when your energy is usually highest.
Respect your limits. Fasting should make you feel better, not worse. Rest if needed and consult a professional if symptoms persist.