By Sushant Agarwal
Published on | Mar 27, 2025
Kickstart your morning with an apple, packed with vitamins that energise and refresh.
Apples are rich in fibre, helping you stay full and curb unnecessary snacking.
Regular apple consumption may reduce heart disease risk, thanks to their antioxidant content.
Low in calories and high in fibre, apples are a perfect addition to a balanced diet.
Apples promote good bacteria growth, improving overall gut health and digestion.
The natural sugars and antioxidants in apples can enhance cognitive function.
Vitamin C in apples supports your immune system, keeping colds at bay.
Whether as a snack or in recipes, apples add versatility and nutrition to your meals.