By Sushant Agarwal
Published on | Jun 06, 2025
Opt for juicy fruits like watermelon and oranges to stay hydrated in the summer heat.
Enjoy salads with cucumbers and leafy greens for a cooling and satisfying meal.
Lighter meals like grilled fish or chicken help you feel less sluggish during hot days.
Steer clear of spicy and oily foods; they can raise body temperature and cause discomfort.
Keep your body cool and hydrated by drinking plenty of water throughout the day.
Mint and coriander are excellent for adding flavour and cooling properties to dishes.
These beverages can dehydrate you; opt for coconut water or herbal teas instead.
Treat yourself to light sorbets or frozen yoghurt to cool down.
These can dehydrate you, making the heat feel more intense.
With the right food choices, you'll stay refreshed and energised throughout the sunny season.