By Sushant Agarwal
Published on | May 05, 2025
Spinach, the leafy green sensation, is celebrated for packing a staggering nutrient punch in every vibrant leaf.
Bursting with vitamins A, C, K, and folate, spinach keeps your body fuelled and your immune system robust.
High in calcium and manganese, spinach strengthens bones, warding off osteoporosis and supporting daily vitality.
Rich in potassium and nitrates, spinach aids in lowering blood pressure, promoting a happy, healthy heart.
Loaded with antioxidants like lutein and zeaxanthin, spinach fights oxidative stress, ensuring cells stay healthy.
Low in calories and high in fibre, spinach supports weight loss by keeping you full and satisfied with fewer calories.
Vitamins and antioxidants in spinach boost vision, give skin a radiant glow, and delay signs of ageing.
Versatile and simple to incorporate, spinach can enhance almost any meal with its rich flavour and amazing benefits.