By Sushant Agarwal
Published on | Jun 27, 2025
Matcha is more than a trendy green drink. It’s a centuries-old tradition that blends history, mindfulness, and health in every frothy sip.
Matcha originated over 900 years ago during China’s Song Dynasty, where tea was steamed, ground, and whisked—much like today’s preparation.
In the early 1100s, monk Eisai brought powdered tea and Zen practices from China to Japan, shaping matcha into a spiritual and cultural tradition.
Japan refined powdered tea into matcha using shade-grown tencha leaves. It became central to chanoyu, the tea ceremony rooted in mindfulness & ritual.
Even today, matcha symbolizes calm, focus, and community. Its deep umami taste and vibrant green color continue to be revered across Japan and beyond.
Matcha is rich in antioxidants called catechins, especially EGCG. Its antioxidant content surpasses regular green tea, aiding in cell protection.
Harvard Health (2024) says matcha’s L-theanine with caffeine boosts focus and alertness, offering calm energy without coffee’s jittery side effects.
A 2015 review of 15 studies links green tea, including matcha, to a reduced risk of liver disease. It may help protect the liver from long-term damage
Sift 1–2 tsp of matcha powder into a bowl, add warm water (around 80°C), and whisk with a bamboo chasen until frothy. Sip slowly and mindfully.
Matcha is more than tea — it’s a link to ancient rituals, cultural grace, and holistic wellness. A quiet moment of mindfulness in every cup.