By Sushant Agarwal
Published on | May 13, 2025
Begin your day with tea for a gentle, refreshing boost to kick-start your morning and enhance your overall mood.
Tea is rich in antioxidants, aiding immune defence and preparing your body to tackle the day ahead.
Tea contains L-theanine, which helps improve focus and concentration, making tasks feel more manageable.
A warm cup of tea can help reduce stress, promoting a calm state of mind to better face daily challenges.
Drinking tea aids digestion, helping to soothe your stomach and prepare your body for meals.
Staying hydrated is key, and a cup of tea adds to your daily fluid intake with enjoyable flavours.
Tea offers a smoother energy release than coffee, without the jitters or crashes afterwards.
Incorporating tea into your morning routine promotes long-term health benefits and a balanced lifestyle.