By Sushant Agarwal
Published on | Jun 09, 2025
Incorporate garlic for a stronger immune defence, helping to ward off colds and infections naturally and effectively.
With its ability to lower blood pressure and cholesterol, garlic plays a vital role in heart disease prevention.
Rich in antioxidants, garlic fights free radicals, reducing oxidative stress and keeping you healthier, longer.
Garlic reduces inflammation, essential for managing arthritis and body pains, improving overall well-being.
Consuming garlic boosts physical performance and reduces fatigue, making workouts more effective and enjoyable.
Garlic promotes healthy digestion, supporting the growth of beneficial gut bacteria and easing digestive issues.
Renowned for its detoxifying properties, garlic helps to cleanse the body, eliminating toxins efficiently.
Add garlic to soups, dressings, or roast it for a sweet flavour that complements any dish, amplifying health and taste.