By Sushant Agarwal
Published on | Mar 20, 2025
Explore the plant-based spectrum: vegetarian versus vegan. Understand their unique lifestyle choices and impacts.
Vegetarians steer clear of meat, fish, and poultry. Yet, dairy and eggs often find a place on their plates.
A vegan diet eliminates all animal products, including dairy and eggs. Emphasis is on plant-based eating.
Both diets promote heart health, weight management, and reduced disease risk through nutritious plant foods.
The ethics drive many: reduced animal suffering, environmental conservation, and sustainable living guide choices.
Lower carbon footprints are a perk. Plant-based diets use fewer resources, benefiting planet health.
Both diets face myths like protein deficiency. Informed choices dispel these myths and enrich the diet.
Both diets inspire creativity with fruits, grains, and vegetables, leading to varied and colourful meals.
Whether vegan or vegetarian, the journey is personal. Choose what aligns with your values with confidence.