By Sushant Agarwal
Published on | Apr 02, 2025
Discover how diet can influence stress, knowing what to eat and avoid is instrumental in managing mental wellbeing.
Leafy greens like spinach are magnesium-rich, aiding in stress relief and supporting a calm nervous system.
Salmon's Omega-3 fatty acids help reduce anxiety, inflammation, promoting a balanced mind and body.
Berries, full of antioxidants, fight oxidative stress, promoting a healthier mind during stressful times.
High in B vitamins, avocados support neurotransmitter health, crucial for mood regulation and stress management.
Excessive sugar spikes cortisol, a stress hormone. Reducing intake can help maintain mental clarity.
While a stimulant, too much caffeine can induce anxiety and disrupt sleep, worsening stress levels.
Though calming at first, alcohol disrupts sleep patterns and increases anxiety over time.
Processed foods lack nutritional value and can lead to mood swings, impacting stress levels negatively.
Knowing what to eat and avoid empowers you to craft a diet that reduces stress and enhances overall wellbeing.