By Sushant Agarwal
Published on | May 09, 2025
Discover the joy of exercise from home; just the beginning of your fitness journey. No gym needed!
Start with a simple warm-up to prep. Jumping jacks and stretches will get your blood flowing.
Learn squats for lower body strength. They're simple and effective for toning legs and glutes.
Push-ups are great for upper body strength. Modify if needed; keep form to avoid injuries.
Planks build core stability. Begin with 20-second holds, gradually increase for best results.
Lunges enhance leg strength and coordination. Focus on balance with proper form!
Cool down with gentle stretching to improve flexibility and aid muscle recovery post-workout.
Consistency is key. Stick to this routine 3-4 times a week for the best progress over time.