By Sushant Agarwal
Published on | Jul 23, 2025
While commonly linked to romantic breakups, ghosting also happens in long-term friendships or family ties — and it hurts just as much.
Ghosting means someone cuts off communication without explanation — ignoring messages, calls, or even pretending you don’t exist.
People often ghost to avoid conflict, due to life changes, or to protect themselves from toxic or draining relationships.
Being ghosted can feel like mourning a loss — filled with shock, sadness, anger & deep confusion. It’s a form of ambiguous loss with no real closure.
It may lead to self-blame, anxiety, rumination, trust issues, and feelings of worthlessness. The silence can be louder than words.
Don’t suppress how you feel. Recognize your hurt and express it in healthy ways — journaling, talking, crying. It’s part of the healing.
Share your experience with trusted friends, family, or a therapist. Support systems boost recovery and reduce feelings of isolation.
Self-compassion beats overthinking. Treat yourself with the empathy you’d offer a close friend. Mindfulness and nature can also help.
You may never get answers. Write a letter you don’t send — this expressive act helps release pain and rebuild clarity.
Ghosting can leave deep wounds, but it can also be a chance to grow stronger, rediscover yourself, and build healthier connections.