By Sushant Agarwal
Published on | Sep 05, 2025
Include whole grains, fruits, vegetables, nuts, and healthy fats. Limit fried snacks, sugary drinks, and processed foods.
30+ minutes of moderate activity — walking, jogging, cycling, or strength training keeps your heart strong.
Keep your BMI and waistline in check to reduce strain on the heart and lower risk of heart disease.
Meditation, deep breathing, or hobbies help lower blood pressure and protect heart health.
Drink in moderation — excessive alcohol increases blood pressure and heart risks.
Smoking damages arteries and dramatically increases the risk of heart attacks.
Monitor blood pressure, cholesterol, and blood sugar regularly to catch risks early.
Drink enough water and aim for 7–8 hours of sleep daily to support overall heart function.