By Sushant Agarwal
Published on | Oct 08, 2025
Kickstart your morning with a wholesome breakfast such as oats, poha, idli, or upma paired with fresh fruits to boost energy, focus, and productivity.
Keep a water bottle handy and sip often to stay hydrated, fight fatigue, aid digestion, and boost focus. Try coconut or infused water for variety.
Snack smart: roasted nuts, sprouts, or fruit. Avoid fried snacks or packaged foods to keep blood sugar levels steady and avoid energy crashes.
Choose a balanced lunch: brown rice or chapati, dal, veggies, lean protein (paneer, egg, chicken), and seasonal salads for extra vitamins.
Swap fried snacks for healthy options like fruit bowls, roasted chickpeas, or veggie sticks with hummus to boost energy without extra calories.
Keep dinner lighter than lunch: soups, salads, or one portion of rice/chapati with vegetables & lean protein. Avoid heavy, oily meals late at night.
Busy schedules can lead to skipped meals. Prepare lunch boxes or plan meals in advance. Consistent eating keeps metabolism and productivity steady.
Rotate grains, proteins, and veggies. Eat slowly, savor each bite, and avoid multitasking. Mindful eating aids digestion and prevents overeating.