By Sushant Agarwal
Published on | Oct 06, 2025
Starting your gym journey? Don’t rush — consistency matters more than intensity. Set realistic goals and track your progress weekly, not daily.
Before starting, consult a doctor or trainer. Knowing your body’s limits helps prevent injuries & ensures your workout plan suits your fitness level.
Proper form > heavy weights. Focus on technique with guidance from trainers to avoid strains and long-term injuries. Master basics before advancing.
Don’t overdo it in the first week. Begin with light weights or bodyweight exercises, and gradually increase intensity as your strength improves.
Your diet fuels your workouts. Include protein-rich foods, complex carbs & healthy fats. Stay hydrated — water is your best pre- & post-workout ally.
Supplements support nutrition but aren’t essential. Focus on natural proteins; use whey, creatine, or multivitamins only with expert advice.
Muscles grow when you rest, not just when you lift. Sleep 7–8 hours daily, and take at least one rest day per week for optimal recovery.
Keep a fitness log, click progress photos or track strength gains. Celebrate small wins— discipline, not motivation, builds long-term fitness success.