By Sushant Agarwal
Published on | Sep 16, 2025
You feel exhausted all the time, even after getting rest or sleep, as if your energy never refills.
Small issues trigger big reactions. You notice yourself snapping or losing patience more often than usual.
Tasks that once felt easy now take longer. Concentration slips, and your mind keeps wandering.
Healthy routines like eating well, exercising, or grooming fall to the side as burnout takes over.
You lie awake replaying worries in your head, unable to switch off and find peaceful sleep.
Things you once looked forward to now feel like a burden. Enthusiasm fades, leaving only obligation.
Work or studies start to suffer. Deadlines feel overwhelming, and output no longer matches your potential.
You pull away from friends, family, or colleagues, preferring isolation to connection.