9 Simple Tips to Sleep Better at Night

By Sushant Agarwal Published on | Oct 22, 2025

Create a Consistent Sleep Schedule

Go to bed and wake up at the same time every day — even on weekends — to regulate your body’s natural sleep rhythm. Image Credit: Canva

Limit Screen Time Before Bed

Turn off phones, laptops, and TVs at least 30 minutes before sleeping. Blue light disrupts your body’s melatonin production. Image Credit: Canva

Keep Your Bedroom Cool and Dark

A calm, dark, and slightly cool room helps your body relax and signals it’s time to rest. Image Credit: Canva

Avoid Heavy Meals Late at Night

Eat dinner at least 2–3 hours before bed. A light, balanced meal supports easier digestion and deeper sleep. Image Credit: Canva

Try Relaxing Bedtime Rituals

Gentle stretches, meditation, or reading a book can calm your mind and prepare your body for restful sleep. Image Credit: Canva

Cut Down on Caffeine and Sugar

Avoid coffee, tea, or sugary snacks in the evening as they can keep you alert and delay sleep. Image Credit: Canva

Keep Stress in Check

Journaling or deep breathing before bed can reduce anxiety, helping you drift into peaceful sleep faster. Image Credit: Canva

Make Your Bed a Sleep Sanctuary

Use soft pillows, clean sheets, and a comfortable mattress to create a cozy environment for quality rest. Image Credit: Canva

Alcohol Doesn’t Help Sleep

Contrary to popular belief, drinking alcohol may make you drowsy but disrupts deep sleep, leaving you tired the next morning. Image Credit: Canva 8 Morning Habits for a Healthy Gut