By Sushant Agarwal
Published on | Apr 18, 2025
Learn about symptoms and triggers to spot the common cold early. Prevent misdiagnosis and ensure a swift recovery!
Drink plenty of fluids like water, herbal teas, and broths to stay hydrated and help your body combat the cold effectively.
Consume nutrient-rich foods like fruits, veggies, and soups. Prioritise hydration and wholesome meals for a faster recovery.
Give your body enough rest; sleep is vital for recovery. Relax and conserve energy to fight off the cold effectively.
Use steam inhalation to ease nasal congestion. Hot showers or steam bowls can help alleviate symptoms naturally.
Mix honey and lemon in warm water to soothe a sore throat. This classic remedy can offer relief and comfort during a cold.
Gargle with warm salt water to alleviate throat discomfort. It's a simple yet effective method for throat relief.
Maintain cleanliness to prevent the spread of germs. Disinfect surfaces and ensure a hygienic environment for faster recovery.