Beginner's Guide To Starting Yoga Right

By Sushant Agarwal

Published on | Jun 20, 2025

Start Slow And Stay Consistent

Begin with 15–20 minutes daily. Focus on progress, not perfection. Let your body adjust gradually.

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Create A Calm Practice Space

Choose a quiet, clean area with a yoga mat. Light a candle or play soft music if it helps you focus.

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Focus On Your Breath First

Breathing (Pranayama) is key. Start with deep inhales and exhales to relax your mind and center your body.

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Try These 3 Basic Standing Poses

Tadasana (Mountain Pose). Vrikshasana (Tree Pose). Trikonasana (Triangle Pose). They build strength and improve balance.

Include Gentle Seated Asanas

Sukhasana (Easy Pose). Vajrasana (Thunderbolt Pose). Baddha Konasana (Butterfly Pose). Ideal for meditation and flexibility.

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Learn A Simple Flow Sequence

Start with: Cat-Cow → Downward Dog → Cobra → Child’s Pose. This builds mobility and reduces stiffness.

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Always End With Shavasana

Lie down in Shavasana (Corpse Pose) for 5 minutes. It helps absorb the benefits of your practice.

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Stay Patient And Stay Regular

Don’t rush flexibility. Show up every day — even for 10 minutes. Yoga is a lifelong journey.

Image Credit: Canva The Power of Yoga: For Body & Mind