By Sushant Agarwal
Published on | Feb 19, 2025
Begin your flexibility journey with simple neck stretches to relieve office stress and reset your focus.
Engage your core with a seated desk twist, promoting spinal flexibility and easing post-work discomfort.
Gentle wrist stretches can prevent stiffness, perfect for those long typing hours at the computer.
This easy stretch helps reduce lower back pain and increases lower body flexibility quite effectively.
Improve your hamstring flexibility and relieve lower back tension without leaving your chair.
Relieve upper back tension and improve shoulder mobility with these effortless shoulder rolls.
Boost ankle flexibility and reduce stiffness from prolonged sitting with energising ankle circles.
Wrap up your session with deep breathing exercises, enhancing relaxation and mindfulness at your desk.