By Sushant Agarwal
Published on | Feb 17, 2025
Cold, cough, body pain, and weakness are common signs of viral fever. Knowing these helps in better self-care.
Drink plenty of fluids like water and herbal tea. Hydration is crucial for reducing fever and easing symptoms.
Your body needs ample rest to fight the virus. Ensure you sleep well and avoid strenuous activities.
Eat light, nutritious meals. Opt for soups and stews that are easy on the stomach and boost your immunity.
Keep your room well-ventilated and at a comfortable temperature to ease symptoms and improve recovery.
Use medications like paracetamol for pain and fever, but follow recommended dosages meticulously.
Light stretching or brief walks can prevent stiffness, boost circulation, and lift your mood slightly.
Reach out to friends or neighbours if your symptoms worsen. Don't hesitate to seek professional medical advice.