By Sushant Agarwal
Published on | Apr 01, 2025
Start your day with light stretching or a short walk to wake up your body and prepare for the tasks ahead.
Prioritise drinking water throughout the day to maintain high energy levels and support overall bodily functions.
Opt for a balanced diet rich in proteins, healthy fats, and complex carbs to fuel your activities and recovery.
Dedicate at least 30 minutes to daily physical activity, mixing cardio, strength and flexibility exercises.
Ensure you take time to rest and allow your muscles to recover, preventing injury and boosting performance.
Incorporate mindfulness or meditation to reduce stress, improve mental clarity, and aid your fitness journey.
Stay consistent with your habits by integrating them into your daily routine for long-term health benefits.
Regularly monitor your fitness journey to stay motivated and make necessary adjustments to your habits.