By Sushant Agarwal
Published on | May 01, 2025
Master the Tree Pose to improve your balance and focus, fostering stability both mentally and physically.
Build strength and resilience with Warrior II, enhancing your physical power and mental courage.
Stretch deeply and relieve tension using Downward Dog, promoting flexibility and peace of mind.
Retreat into Child’s Pose for serenity and relaxation, centring your mind and reducing stress.
Eagle Pose sharpens your concentration by encouraging mental clarity and poise.
Lift your heart and expand your chest with Cobra Pose, nurturing openness and warmth.
Corpse Pose is the pinnacle of relaxation, bringing ultimate calm to your mind and body.
These poses create a seamless fusion, cultivating a harmonious connection between mind and body for all-round wellness.