By Sushant Agarwal
Published on | Mar 03, 2025
Start with jumping jacks to warm up your body and elevate your heart rate efficiently at home!
Perform high knees to improve cardiovascular stamina and strengthen your legs in the comfort of your living room.
Engage all major muscle groups and burn calories fast with at-home burpees — a cardio staple!
Tone your core and get your heart racing with mountain climbers, an intense cardio workout!
Enhance agility and balance with skaters, a dynamic movement that torches calories!
Include arm circles to energise your arms and shoulders, a perfect cardio complement!
Dance your way to fitness! Enjoy fun tunes while getting an excellent cardio workout in at home.
Conclude your routine with a cool-down stretch to relax muscles and lower your heart rate gently!