By Sushant Agarwal
Published on | Apr 30, 2025
Discover why good sleep hygiene is crucial for mental and physical health, enhancing your daily well-being.
Keep your bedroom tidy & serene to promote relaxation. A clutter-free space encourages a restful night's sleep.
Invest in comfortable mattresses and pillows, creating a cosy bed that invites restful sleep every night.
Utilise blackout curtains or a sleep mask to adjust light exposure, aiding your body's natural sleep cycle.
Minimise disruptive noises with earplugs or white noise machines to maintain a peaceful sleep environment.
Consistently go to bed and rise at the same time daily, aligning your internal clock for optimal sleep.
Establish calming pre-sleep habits, like reading or meditating, to signal your body it's time for rest.
Reduce blue light exposure by avoiding screens one hour before bed, enhancing your sleep quality.