By Sushant Agarwal
Published on | Jun 30, 2025
Sudden heat, rain, and cool winds can impact immunity, digestion, and mood. Here's how to protect your health this monsoon season.
Eat oranges, papayas, guavas, and amla. Rich in Vitamin C, they help fight infections during weather shifts.
Change out of wet clothes quickly to prevent fungal infections, fevers, and colds.
Temperature can drop suddenly after rain. Keep a layer handy to avoid chills or coughs.
Stagnant water breeds dengue and malaria. Use repellents and clear water puddles near your home.
Avoid cold or street water. Boiled or filtered warm water helps with digestion and keeps infections away.
Moisture and dust increase bacterial growth. Stick to fresh, home-cooked meals during weather transitions.
Fluctuating weather tires your body more. 7–8 hours of good sleep keeps immunity high and stress low.
Air and rain carry hidden pollutants. Clean hands and face regularly to avoid skin and stomach infections.