By Sushant Agarwal
Published on | Feb 24, 2025
Begin your day with stretches that awaken your muscles for an energised start to the morning. Simple moves make a big difference.
Ease tension away by gently tilting and rotating your neck. This releases stress and promotes relaxation upon waking.
Loosen tight shoulders with slow shoulder circles. This motion enhances mobility and sets a gentle pace for your day.
Twisting your torso helps improve spinal mobility, which is essential for overall flexibility and a lighter feel.
Reach wide and stretch your arms overhead to improve blood flow and get rid of any residual stiffness.
Gentle leg stretches activate major muscle groups, increasing circulation and preparing your body for the day ahead.
Flex and rotate your ankles to enhance joint flexibility and balance. Ready your lower body for the active hours to follow.
Finish with deep, mindful breathing to centre your mind, increase oxygen flow, and start your day positively refreshed.