By Sushant Agarwal
Published on | May 23, 2025
Noise-cancellation headsets have become a must-have for travelers, professionals, and music lovers. But are they as harmless as they seem?
These headsets use ANC technology to cancel ambient noise with inverse sound waves, reducing it by up to 30–40 decibels.
ANC headsets reduce noise in busy places like trains or offices, creating a quiet space that boosts focus and improves audio clarity.
By cutting external noise, these headsets allow you to listen to music or calls at lower volumes, which can be safer for your hearing in the long run.
Despite their benefits, noise-cancelling headsets may cause discomfort for some users, and extended use can lead to physical and mental side effects.
Some users report headaches, ear pressure, dizziness, or nausea after prolonged ANC headset use, especially in very quiet environments.
ANC actively manipulates sound waves, which can disrupt natural ambient sounds & affect sensitive users’ inner ear balance & brain spatial awareness.
Experts advise using noise-cancelling headsets moderately with regular breaks to avoid discomfort and reduce health risks.
Noise-cancellation is impressive, but mindful use and listening to your body are key for long-term comfort and well-being.
Use noise-cancelling headsets when needed, but not all day. Their benefits come with responsibility—prioritize your health first.