By Sushant Agarwal
Published on | Sep 11, 2025
Concentrate on improving your overall wellness, energy, and fitness rather than obsessing over the scale.
Choose whole foods, listen to your hunger cues, and allow yourself occasional treats without guilt.
Exercise doesn’t have to be punishing. Walk, jog, dance, practice yoga, or try short home workouts—the key is consistency.
Healthy weight loss is around half to one kilogram per week. Focus on steady progress and celebrate small victories along the way.
Drink plenty of water and aim for seven to nine hours of sleep. Good rest supports metabolism, recovery, and overall well-being.
Avoid extreme diets. Include a mix of carbohydrates, proteins, and healthy fats in every meal for sustainable energy and satisfaction.
Notice how your energy levels, strength, and mood improve rather than just focusing on numbers on the scale.
Friends, family, or online communities can provide motivation and encouragement without judgment.
Guilt-free, realistic weight loss is a journey. Focus on healthy habits, celebrate progress, and be kind to yourself.