Simple and Smart Ways to Cut Down on Sugar

By Sushant Agarwal

Published on | Jun 19, 2025

Want To Cut Down On Sugar? Start Here.

Reducing sugar doesn’t mean giving up taste. Try these easy, everyday swaps to get started.

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Read Food Labels Carefully

Look for hidden sugars in sauces, cereals, snacks, and even "healthy" drinks.

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Avoid Sugary Beverages

Sodas, packaged juices, and sweetened teas are sugar bombs. Go for water, infused water, or black coffee.

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Eat Whole Fruits, Not Fruit Juices

Fruits have natural sugars + fiber. Juices remove the fiber and spike sugar intake.

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Choose Unsweetened Dairy Products

Pick plain yogurt and add fresh fruit instead of flavored varieties with added sugar.

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Limit Bakery Treats

Cakes, pastries, and cookies are high in sugar. Save them for rare occasions.

Cook More At Home

Homemade meals mean you control the ingredients—less sugar, more real flavor.

Craving Sweet? Try Healthier Swaps

Go for dates, dark chocolate, nuts, or fruit when your sweet tooth kicks in.

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