By Sushant Agarwal
Published on | Jun 20, 2025
Understand the numbers: Normal: 120/80 mmHg. High (Hypertension): 130/80 mmHg or above. Low (Hypotension): below 90/60 mmHg.
For high BP: reduce salt, eat potassium-rich foods like bananas, spinach. For low BP: increase fluid intake, eat small frequent meals.
Regular physical activity helps lower high BP. Avoid overexertion if you have low BP — choose light exercises like walking or yoga.
Too much salt raises BP. Too little salt may worsen low BP. Balance is key — aim for moderation and natural foods.
Stress raises BP — try meditation, deep breathing, and enough sleep. Low BP symptoms can worsen with fatigue — rest is essential.
Dehydration can lower blood pressure drastically. Drink water regularly — especially if you feel dizzy or tired.
High BP: headaches, nosebleeds, chest pain. Low BP: dizziness, fainting, blurred vision Seek medical advice if symptoms persist.
Track your BP at home. Don't skip medications or routine checkups. Every case is unique — follow professional advice for best results.