By Sushant Agarwal
Published on | May 16, 2025
Identifying triggers is the first step to managing nausea effectively and finding quick relief.
Sip on water or herbal tea to keep hydrated, easing nausea and promoting overall comfort.
Deep, slow breaths help calm the stomach and ease the queasiness you might be feeling.
Crackers or plain toast can settle the stomach, providing subtle relief from nausea.
Incorporate ginger tea or ginger ale to naturally soothe and reduce feelings of sickness.
Eating little and often can prevent nausea by keeping your energy and blood sugar steady.
Essential oils like peppermint can provide an uplifting, calming effect on the digestive system.
Give your body time to rebalance by resting, helping alleviate symptoms and restore wellness.