By Sushant Agarwal
Published on | Apr 28, 2025
Recognise the signs: confusion, nausea, and high temperature. Act swiftly to cool down and rehydrate.
Drink water consistently; aim for 8 glasses daily. Avoid caffeine and alcohol which dehydrate.
Choose lightweight, loose-fitting clothes. Light colours reflect heat, keeping you cooler.
Apply broad-spectrum sunscreen, SPF 30+. Reapply every two hours, especially when sweating.
Avoid the sun between 11 am - 3 pm. Opt for morning or late afternoon outings.
Use fans or air-conditioning indoors. Block sunlight with curtains or blinds to maintain a cool temperature.
Opt for fruits and salads. Avoid heavy meals that increase body heat and slow digestion.
Monitor weather forecasts. Know the symptoms and treatments for heat-related illnesses.