By Sushant Agarwal
Published on | Jun 12, 2025
Heatwaves can be dangerous to health — learn how to stay safe, cool, and hydrated during extreme summer conditions.
Delhi and several parts of North India are reeling under intensifying heatwaves, with temperatures soaring past 45°C, raising health alarms.
Prolonged exposure to extreme heat can cause serious health issues like hyperthermia, heat exhaustion, heatstroke, and severe dehydration.
Signs of heatstroke include a high body temperature, confusion, rapid heartbeat, flushed dry skin, and loss of consciousness in severe cases.
Children, the elderly, outdoor workers, and people with chronic illnesses are more likely to suffer from heat-related complications.
Staying in shaded, well-ventilated, or air-conditioned rooms during the hottest parts of the day can significantly reduce the risk of overheating.
Drink plenty of water throughout the day and consume fruits with high water content to stay cool and avoid symptoms of dehydration.
Try to avoid stepping outside during peak afternoon hours. If you must, wear light cotton clothes, use sunscreen & carry water at all times.
If someone shows signs of heat stress, move them to a cooler place, cool their body with water, and seek medical help without delay.
Beat the heat before it beats you—stay alert and take simple precautions to protect yourself and loved ones during intense heatwaves.