By Sushant Agarwal
Published on | Jun 05, 2025
Exertion is the physical or mental effort used to perform activities, impacting health.
Signs include fatigue, breathlessness, or muscle soreness. Know when to pause.
Over-exertion can lead to injuries or chronic fatigue. Awareness is key.
Balance activities, take breaks, and listen to your body to avoid burnout.
Stretch, hydrate, and rest to aid recovery after physical exertion.
Ibuprofen or acetaminophen can relieve muscle pain after exertion.
Try warm baths, herbal teas, or massages to soothe post-exertion discomforts.
Consult a professional if exertion symptoms persist or worsen over time.