By Sushant Agarwal
Published on | Jul 03, 2025
Obsessive-Compulsive Disorder is a mental illness marked by unwanted thoughts and repetitive actions done to relieve anxiety or discomfort.
People with OCD often feel driven to repeat actions like hand washing or checking doors to ease the distress caused by obsessive thoughts.
When rituals like counting, cleaning, or checking dominate your day and affect work or relationships, it may be a sign of OCD.
OCD can stem from genetics, brain chemistry, or trauma, and is often linked to anxiety and other mental health conditions.
OCD isn't always about germs—some people fixate on symmetry, fear of harm, taboo thoughts, or mental rituals that others can't see.
If your obsessions or compulsions take up more than an hour daily or cause distress, professional help can make a difference.
Cognitive Behavioral Therapy, especially Exposure and Response Prevention, and certain medications help manage OCD symptoms well.
OCD is not a personality trait or just a love for cleanliness. It's a serious disorder, not something to joke about or take lightly.
With the right support, people with OCD can learn to manage their symptoms and lead productive, fulfilling lives.
This story is for awareness only. For diagnosis or treatment, always consult a qualified mental health professional.