By Sushant Agarwal
Published on | Aug 07, 2025
Instant noodles are budget-friendly, fast to cook, and emotionally comforting—making them a go-to meal for many around the world.
For many migrants and students, noodles offer more than nutrition—they bring memories, nostalgia, and a sense of cultural identity.
A typical packet contains refined wheat noodles and salty flavour enhancers. Some also include fried garlic or dried veggies.
One serving of instant noodles can contain 600–1,500mg of sodium—close to or above the WHO's recommended daily limit.
Refined noodles lack fibre and protein—making you feel full briefly, but hungry again soon after eating.
Instant noodles lack essential vitamins and minerals that keep your immune system, metabolism, and digestion healthy.
Regular intake is linked to higher chances of metabolic syndrome, especially in women—raising risks for heart disease and diabetes.
High sodium and low variety in your meals may increase risks of high BP, stroke, gut issues, and type 2 diabetes.
Add fibre-rich veggies, protein like eggs or tofu, and cut back on the salty sachets. Choose wholegrain noodle versions when possible.
Instant noodles aren’t the enemy—just don’t let them be your everyday mainstay. With smart tweaks, they can still be part of a healthy diet.