By Sushant Agarwal
Published on | Jul 04, 2025
Supplements aren’t always tested like medicines. Many can contain hidden or harmful substances.
In teens, the body is still developing. Taking hormones or boosters can disturb natural growth and brain function.
Too much of even vitamins—like A, D, or iron—can be toxic. More isn’t always better.
Protein powders or fat burners without workout or diet discipline can strain kidneys, liver, or heart.
Relying on supplements can mask problems like poor diet, stress, or hormonal imbalance instead of fixing them.
Many brands target youth with fake claims—“get ripped fast” or “instant energy”—without proof or approval.
Supplements can cause acne, mood swings, or affect sleep. They may also react badly with medications.
Always consult a doctor or dietitian. Focus on balanced meals, exercise, sleep, and hydration instead of shortcuts.