Why Supplements Can Be Risky for Young People

By Sushant Agarwal

Published on | Jul 04, 2025

Not All Supplements Are Safe

Supplements aren’t always tested like medicines. Many can contain hidden or harmful substances.

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Can Harm Natural Body Development

In teens, the body is still developing. Taking hormones or boosters can disturb natural growth and brain function.

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Overdose Risk Is Real

Too much of even vitamins—like A, D, or iron—can be toxic. More isn’t always better.

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No Shortcut to Fitness

Protein powders or fat burners without workout or diet discipline can strain kidneys, liver, or heart.

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Can Hide Underlying Health Issues

Relying on supplements can mask problems like poor diet, stress, or hormonal imbalance instead of fixing them.

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Misleading Marketing Tricks

Many brands target youth with fake claims—“get ripped fast” or “instant energy”—without proof or approval.

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Side Effects and Interactions

Supplements can cause acne, mood swings, or affect sleep. They may also react badly with medications.

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What’s the Safe Way?

Always consult a doctor or dietitian. Focus on balanced meals, exercise, sleep, and hydration instead of shortcuts.

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