By Sushant Agarwal
Published on | May 20, 2025
Games like BGMI and Free Fire can be fun — but excessive screen time may harm sleep, focus, and emotional well-being.
Start by listening without blame. A calm, supportive approach opens communication and builds trust — the foundation for change.
Kids often play to escape boredom, stress, or loneliness. Understanding why they’re hooked can help you offer better alternatives.
Define screen time rules together. Use daily time caps, tech-free zones (like dinner or bedtime), and stick to them consistently.
Replace gaming time with hobbies your child enjoys — sports, art, puzzles, board games, or outdoor play. Engagement is key!
Kids copy adults. If they see you spending hours on your phone, they’ll likely do the same. Practice balance together.
Tools like screen timers or app locks can help, but they’re not a complete solution. Guidance and empathy matter more.
Irritability, lying about screen use, or skipping meals could signal deeper issues. Don’t ignore them — address them gently.
Appreciate even minor efforts to cut down gaming. Positive reinforcement works better than punishment or guilt.
Breaking screen addiction takes time. Be present, supportive, and consistent. You're not just limiting games — you're guiding growth.