By Sushant Agarwal
Published on | May 12, 2025
Air conditioning brings comfort—but is it always good for you?
Air conditioners cool indoor spaces and reduce humidity, creating a more comfortable environment during hot weather.
Using AC can help regulate body temperature, leading to better sleep and reduced physical fatigue in extreme heat.
For elderly people and those with health conditions, air conditioning can prevent heatstroke and related complications.
Prolonged use in poorly ventilated spaces can dry out your skin, irritate your eyes, and even trigger headaches.
If not cleaned regularly, AC units can circulate dust, mold, and bacteria that may worsen respiratory issues.
ACs consume significant electricity and release greenhouse gases, contributing to global warming and energy demand.
Using AC moderately, maintaining it well, and setting it at optimal temperatures can balance comfort with safety.
Ceiling fans, natural ventilation, and energy-efficient coolers offer eco-friendly options in milder climates.
Air conditioners can be beneficial when used wisely—but overdependence may hurt your health, wallet, and the planet.