By Sushant Agarwal
Published on | Mar 20, 2025
Identify what makes you angry to anticipate and manage your reactions better.
Take a moment. Deep breathing helps calm the mind and reduces anger.
Mindfulness can help you respond thoughtfully instead of reacting impulsively.
Visualise calm situations to remind yourself of peace during anger peaks.
Expressing emotions calmly can lead to a better understanding and fewer outbursts.
Physical exercise is a great way to release stress and stay composed.
Relaxation techniques can reduce stress and help control your temper.
If anger persists, consider talking to a professional for guidance and support.